This package includes:
One (1) PRIVATE Meditation and Intention Setting Session
Three (3) PRIVATE Meditation SessionsEach meditation is fifteen (15) minutes 


One (1) PRIVATE Yoga ClassEach class is between forty (40) and forty-five (45) minutes


Four (4) RECORDED Yoga VideosEach recorded recorded videois between seven (15) and ten (45) minutes


Eight (8) RECORDED MeditationsEach recorded meditation is between seven (7) and fifteen (15) minutes



Four (4) Journal PromptsOne (1) journal prompt per week