I absolutely believe in the transformative power of yoga. Stress reduction, improved strength and flexibility and mental clarity are just a few of the benefits of a regular yoga practice.

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Soular Power Flow is an energetic power yoga flow linking breath to movement. 

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Soul Flow is a gentle yoga flow exploring longer holds and deeper stretches.

 

Expect to sweat, deepen your understanding of yoga, and de-stress. We'll explore standing balancing poses, hip openers, and more. Both classes are suitable for both beginners and experienced practitioners. 

 

I invite you to build your own mix of Soular Power and Soul Flow to fit your needs. Classes range from 15 to 45 mins.