I absolutely believe in the transformative power of yoga. Stress reduction, improved strength and flexibility and mental clarity are just a few of the benefits of a regular yoga practice.
Soular Power Flow is an energetic power yoga flow linking breath to movement.
Soul Flow is a gentle yoga flow exploring longer holds and deeper stretches.
Expect to sweat, deepen your understanding of yoga, and de-stress. We'll explore standing balancing poses, hip openers, and more. Both classes are suitable for both beginners and experienced practitioners.
I invite you to build your own mix of Soular Power and Soul Flow to fit your needs. Classes range from 15 to 45 mins.